Showing posts with label Personal Trainer. Show all posts
Showing posts with label Personal Trainer. Show all posts
Employment
At 360 we understand that our employees are the building blocks of our success. We hire only those employees that live our values of trust, respect, teamwork commitment and innovation. Each member of our team demonstrates an impeccable customer service attitude and skill-set.
Our strong philosophy of growth and development of our staff means we are always seeking individuals to become part of our winning team. Below is a list of some of the positions we often recruit for:
Our strong philosophy of growth and development of our staff means we are always seeking individuals to become part of our winning team. Below is a list of some of the positions we often recruit for:
Manager on Duty
The Manager on Duty or MOD is responsible for overseeing all club activity on a daily basis. From the front desk to the fitness center, basketball court, childcare services and more, the MOD ensures that all systems run smoothly. Having excellent judgment, organization and crisis management skills are paramount to being a successful MOD.
Housekeeping Clerk
The look and feel of our club is what keeps our members coming back. The role of Housekeeping Clerk is to maintain those standards that make this happen. Some of the key responsibilities of this position are cleaning, providing towel service, dispersing lockers, and performing lite maintenance throughout the club.
Basketball Monitor
A 360 Health Club Basketball Monitor is responsible for maintaining the safety and organization of the basketball courts. This position will oversee rotation for pick up game sign ups, handle any court disputes and maintain basketball equipment.
Personal Trainer
As our memberships grow, we are also often in need of Personal Trainers who are devoted and excited to assist our members with achieving and fulfilling their individual fitness goals. Based on our members physical needs, 360 Personal Trainers provide the individualized and personal service necessary to configure and supervise a fitness program with achievable goals. Qualifications: Must have a PT Certification or a Degree in Exercise Science, Physical Education or Kinesiology from an accredited organization.
Group Fitness Instructor
A 360 Health Club Group Fitness Instructor leads members through a group exercise class. The Group Fitness Instructor creates a fun workout environment while educating participants about useful and safe exercises, as well as assist them in achieving exercise goals pursuant to the 360 Health Club standards.
For details about our current openings, and to submit your online application, please visit our Employment Website at: 360healthclubjobs.iapplicants.com. Once we receive your information, our Human Resources Department will contact you to discuss the next steps.
Housekeeping Clerk
The look and feel of our club is what keeps our members coming back. The role of Housekeeping Clerk is to maintain those standards that make this happen. Some of the key responsibilities of this position are cleaning, providing towel service, dispersing lockers, and performing lite maintenance throughout the club.
Basketball Monitor
A 360 Health Club Basketball Monitor is responsible for maintaining the safety and organization of the basketball courts. This position will oversee rotation for pick up game sign ups, handle any court disputes and maintain basketball equipment.
Personal Trainer
As our memberships grow, we are also often in need of Personal Trainers who are devoted and excited to assist our members with achieving and fulfilling their individual fitness goals. Based on our members physical needs, 360 Personal Trainers provide the individualized and personal service necessary to configure and supervise a fitness program with achievable goals. Qualifications: Must have a PT Certification or a Degree in Exercise Science, Physical Education or Kinesiology from an accredited organization.
Group Fitness Instructor
A 360 Health Club Group Fitness Instructor leads members through a group exercise class. The Group Fitness Instructor creates a fun workout environment while educating participants about useful and safe exercises, as well as assist them in achieving exercise goals pursuant to the 360 Health Club standards.
For details about our current openings, and to submit your online application, please visit our Employment Website at: 360healthclubjobs.iapplicants.com. Once we receive your information, our Human Resources Department will contact you to discuss the next steps.
JMP Rehabilitation Group
has been providing comprehensive care to our clients for 30 years. We are located inside of 360 Health Club and offer outpatient Physical Therapy and Rehabilitation services at each of our four offices, in Sherman Oaks, Agoura Hills, Tarzana/Reseda and Newbury Park.
Destined to revolutionize performance training
360 Sports Performance Center offers the ultimate in equipment, facilities, programming and professional training. We offer training for all athletes from youth, team training, camps, corporate programs to professional athletes. Our programs improve flexibility, core strength, speed, power and agility. 360 Performance Center specialists are the most highly qualified professional in the industry. In addition to having a degree in an exercise related field, the 360 Performance team holds advanced credentials in the field in performance training. The ultimate goal is to build the total and complete athlete through competitive and educational settings that apply the latest techniques in sports sciences.
Test your bench
Press your thumb into the bench before lifting. "If you can feel the wood, find another bench," says Ken Kinakin, a chiropractor in Canada and founder of the Society of Weight-Training Injury Specialists. Hard benches can cause T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.
Make healthy eating and physical activities fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.
Fitness Myths
With so much health and fitness information coming from so many different sources, it's no wonder people are confused.
What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? These are the types of questions ACE-certified Fitness Professionals hear on a daily basis.
More than 1,500 ACE-certified Professionals responded to our request for the most pervasive myths and misconceptions about exercise.
Here are their top six responses.
What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? These are the types of questions ACE-certified Fitness Professionals hear on a daily basis.
More than 1,500 ACE-certified Professionals responded to our request for the most pervasive myths and misconceptions about exercise.
Here are their top six responses.
- Women who lift weights will get bulky muscles.
- Spot reducing is possible.
- No pain, no gain.
- Exercise requires a hefty time commitment.
- If you exercise, you can eat whatever you want.
- There’s a magic bullet (quick fix) out there somewhere.
Try Us Free For 7 Days
360 Health Club would like to extend a warm welcome to you. Getting a health club membership is the first step to becoming a healthier person. We would like to invite you to join us for a complimentary 7 day VIP Membership.
Click on the Link to Learn More http://www.360healthclub.com/trainerfinder/websites/60107/360hc/membership.html
Click on the Link to Learn More http://www.360healthclub.com/trainerfinder/websites/60107/360hc/membership.html
JMP Rehabilitation Group has been providing comprehensive care to our clients for 30 years. We are located inside of 360 Health Club and offer outpatient Physical Therapy and Rehabilitation services at each of our four offices, in Sherman Oaks, Agoura Hills, Tarzana/Reseda and Newbury Park.
JMP is owned and operated by the Physical Therapists who staff our clinics. These professional, experienced therapists offer a standard of care that has become more and more difficult to find over the years - one that we feel is vital to the successful treatment of each and every one of our clients.
Corporate Programs
360 Health Club can provide your company with a Corporate Wellness program that can immediately start paying for itself if properly promoted and maintained. Simply put…healthy employees make healthy companies, which are likely to bring in healthy profits, and that, in itself, is a positive return on investment.
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Take the first step toward a healthier employee base - and bottom line. Getting started is easier than you may think. Call membership advisor at 818-705-6500 or email kallen@360healthclub.com.
Massage Therapy
ZELLMER’S MASSAGE THERAPY- Massage
relaxes muscles, easing and soothing your aches and pains. It
rejuvenates-- restoring balance to our body and being, making us better
for all the things life throws our way. Zellmer’s Massage Therapy
believes every body deserves a great customized massage, so we've made
relaxation convenient. We offer flexible appointment times to fit the
busiest of schedules. All massages can be performed in our tranquil
environment located inside 360 Health Club or in your home or office and
are customized to fit your life.
SERVICES AND PRICING
One-Hour Massage:
In-house $70
Non-Members $75
House Calls* $90
Corporate Chair (per hour) $70
Parties & Special Occasions* (per hour) $70
Specialty Massage:
Stone Theraphy $110
Lympathic Drainage $100
For Gift Certificates, Appointments & Information Please Call 818-887-0268
*prices for local area only
www.zellmermassage.com
SERVICES AND PRICING
One-Hour Massage:
In-house $70
Non-Members $75
House Calls* $90
Corporate Chair (per hour) $70
Parties & Special Occasions* (per hour) $70
Specialty Massage:
Stone Theraphy $110
Lympathic Drainage $100
For Gift Certificates, Appointments & Information Please Call 818-887-0268
*prices for local area only
www.zellmermassage.com
Class Pricing and Schedule
CROSSFIT
1 Class: $20
Unlimited Monthly Classes-Member: $199
Unlimited Monthly Classes-Non Member: $284
PILATES-ALLEGRO
1 Session: $25
10 Sessions-Member: $175
10 Sessions-Non Member: $225
*For Personal Training Package prices please call:
818-705-6500
Class Schedule
1 Class: $20
Unlimited Monthly Classes-Member: $199
Unlimited Monthly Classes-Non Member: $284
PILATES-ALLEGRO
1 Session: $25
10 Sessions-Member: $175
10 Sessions-Non Member: $225
*For Personal Training Package prices please call:
818-705-6500
Class Schedule
360 Sports Performance Center
Destined to revolutionize performance training, 360 Sports Performance Center offers the ultimate in equipment, facilities, programming and professional training. We offer training for all athletes from youth, team training, camps, corporate programs to professional athletes. Our programs improve flexibility, core strength, speed, power and agility. 360 Performance Center specialists are the most highly qualified professional in the industry. In addition to having a degree in an exercise related field, the 360 Performance team holds advanced credentials in the field in performance training. The ultimate goal is to build the total and complete athlete through competitive and educational settings that apply the latest techniques in sports sciences.
5/23/2012
Walking vs. jogging: examining the pros and cons of both and deciding which is best for you.
Going outside in the fresh air and taking a walk, or jogging along your local park, both of which offer a variety of health benefits. Along with toning up your muscles, you're also contributing to good cardiovascular health. Working up a little sweat also benefits your body by flushing toxins from it. If you perform this kind of exercise on a regular basis, you will soon discover that you feel more energetic and display a rosier complexion, no matter how old you are. If you are looking to lose some weight, then this is definitely another added bonus from these simple activities. Simply look at that rosy cheeked kid running in from the playground and you'll see what I mean.
So which one will be more beneficial to you? How do you decide between walking vs. jogging? A lot depends on you as an individual, that include many factors such as your age, overall health and your personal preferences. There are a lot of people who feel that, if they're going to put our the effort, jogging offers more benefits for the amount of time spent exercising. If you're young, in overall good health, have no knee or ankle conditions, then jogging might be better for you. Avid joggers have often reported a feeling of exhilaration and a sense of well being at the finish of their run. This is known to become almost addictive and they just do not feel quite right unless they go for their daily run.
When you are looking to decide between walking vs. jogging, you should make an objective analysis of what you are capable of doing on a regular basis. If you have experienced knee injuries, jogging may aggravate your current injury or degenerate your condition. You should discuss this with your doctor prior to exercising. Jogging puts much more impact stress on your joints than walking. Walking is a lot easier on your joints. Are you double or triple jointed? Walking is usually a better option, because jogging will increase your risk of sprained ankles or even dislocations! If you have arthritis or osteoporosis, the question of walking vs. jogging is not a hard choice. Exercise should never be painful to your body.
Another factor that you need to think about is your heart health. If you have a heart condition, high blood pressure or are significantly overweight, you will definitely need to talk to your doctor about walking vs. jogging. When you are beginning an exercise program it is best to start off slowly and gradually increase.
Remember, a child learns to walk before he runs! When making a choice of walking vs. jogging, you should realize that walking only 30 minutes a day, 4-5 times per week, will deliver excellent health benefits to your body. You need to know your limitations. If you have a health condition that prevents you from walking at a brisk pace, walk slowly in the beginning. You are not trying out for the Olympics, enjoy the scenery a little bit and go at a pace that is comfortable for you. Over time while you are exercising, your muscles will become stronger, your energy level will increase and you will automatically begin going faster and further. As your health permits, there is no reason why eventually you can't begin slowly jogging and work your way up from there.
However, if jogging begins causing aching knees, it may be more beneficial to consider returning to those brisk walks that you've grown to love. Make an objective assessment of your abilities and contact your doctor about any health concerns that you may have. Then you will be able to easily resolve the question of walking vs. jogging by deciding which is best for you!
So which one will be more beneficial to you? How do you decide between walking vs. jogging? A lot depends on you as an individual, that include many factors such as your age, overall health and your personal preferences. There are a lot of people who feel that, if they're going to put our the effort, jogging offers more benefits for the amount of time spent exercising. If you're young, in overall good health, have no knee or ankle conditions, then jogging might be better for you. Avid joggers have often reported a feeling of exhilaration and a sense of well being at the finish of their run. This is known to become almost addictive and they just do not feel quite right unless they go for their daily run.
When you are looking to decide between walking vs. jogging, you should make an objective analysis of what you are capable of doing on a regular basis. If you have experienced knee injuries, jogging may aggravate your current injury or degenerate your condition. You should discuss this with your doctor prior to exercising. Jogging puts much more impact stress on your joints than walking. Walking is a lot easier on your joints. Are you double or triple jointed? Walking is usually a better option, because jogging will increase your risk of sprained ankles or even dislocations! If you have arthritis or osteoporosis, the question of walking vs. jogging is not a hard choice. Exercise should never be painful to your body.
Another factor that you need to think about is your heart health. If you have a heart condition, high blood pressure or are significantly overweight, you will definitely need to talk to your doctor about walking vs. jogging. When you are beginning an exercise program it is best to start off slowly and gradually increase.
Remember, a child learns to walk before he runs! When making a choice of walking vs. jogging, you should realize that walking only 30 minutes a day, 4-5 times per week, will deliver excellent health benefits to your body. You need to know your limitations. If you have a health condition that prevents you from walking at a brisk pace, walk slowly in the beginning. You are not trying out for the Olympics, enjoy the scenery a little bit and go at a pace that is comfortable for you. Over time while you are exercising, your muscles will become stronger, your energy level will increase and you will automatically begin going faster and further. As your health permits, there is no reason why eventually you can't begin slowly jogging and work your way up from there.
However, if jogging begins causing aching knees, it may be more beneficial to consider returning to those brisk walks that you've grown to love. Make an objective assessment of your abilities and contact your doctor about any health concerns that you may have. Then you will be able to easily resolve the question of walking vs. jogging by deciding which is best for you!
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